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12 WAYS YOU CAN PREVENT WRINKLES

1. Drink allot of Water: Typically if you drink 6-8 glasses per day, that will keep the skin hydrated.

2. Allways Wear Sunscreen: SPF 15 or higher when you will be in the sun for prolongers perionds of time

3. Exercise Regularly.

4. Wear Protective Clothing: wide brimmed hats and sunglasses when in the sun.

5. Don't sunbathe.

6. Avoid sun exposure between 10am and 3pm.

7. Use a Moisturizer Regularly.

8. Limit Alcohol intake.

9. Eat Healthy, especially foods high in anti-oxidants.

10. Take Vitamins: multi-vitamins, especially vitamins A, C and E.

11. NO Smoking.

12. Get plenty of sleep.

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